| C1 | An Overview of Mindsight, Mindfulness and Attunement |
| C2 | Mindsight - our seventh sense – and associated middle pre-frontal cortex functions |
| C3 | Resonance Circuits, Mirror Neurones, and Mindfulness |
| C4 | The Hub of Mindsight |
| C5 | Five Key Components of Mindfulness (Based on concepts of Daniel Siegel 2007) ZZ 97 |
| C6-A | Integration and Well Being - original 3 page version (2011) |
| C6-B | Integration and Well Being - expanded 17 page version (2013) |
| C7 | Being in touch with our feelings – Hemispheric Integration (includes the concept of Affect Labelling) |
| C8 | Lost or disturbing memories – Memory Integration |
| C9 | Making sense of our lives – Narrative Integration |
| C10 | Autogenic Training, Insight Meditation and Mindful Awareness |
| C11 | Timely Integration |
| C12 | Presence in Mind - Autonomic Afferents and Well-Being (2014) |
| C13 | C 13 Shadow and Light of our Time (2023) |
