Reflections on Autogenics 3.0

based on Prof. Luis de Rivera’s work

F1	An introduction to Autogenics 3.0 – based on the work of Luis de Rivera
F2	Autogenic 3.0: an approach to the 10 Standard Exercise format for those familiar with, and practising, the Six Standard Exercise format
F3	Four Basic Principles of Autogenic Training plus sections on: o Mental Representations and well-being and o An Appendix on The Nine Middle Pre-Frontal Cortex Functions associated with Mental Training / Mindfulness (After Siegel 2006)
F4	Some Consequences of Blocking Feelings – of not allowing ourselves to feel the feeling
F5A	Feeling the Feeling Meditation I
F5B	Feeling the Feeling Meditation II
F6.1	Constructive Feeling Meditation I: Calm (After de Rivera)
F6.2	Constructive Feeling Meditation II: Existence (After de Rivera)
F6.3	Constructive Feeling Meditation III Zest (After the Rivera)
F6.4	Constructive Feeling Meditation: IV: Love, Human Heartedness, and Self-esteem (extrapolated from de Rivera)
F6.5	Constructive Feeling Meditation: V: Inter-Being
F6.6	Constructive Feeling Meditation: VI: Compassion and Joy
F7	Meditation on Five Sounds that can Heal the World (after Hanh)
F8	Meditation embracing Joy, Happiness, Inner Distress and Healing