Reflections on Autogenics 3.0
based on Prof. Luis de Rivera’s work| F1 | An introduction to Autogenics 3.0 – based on the work of Luis de Rivera |
| F2 | Autogenic 3.0: an approach to the 10 Standard Exercise format for those familiar with, and practising, the Six Standard Exercise format |
| F3 | Four Basic Principles of Autogenic Training plus sections on: o Mental Representations and well-being and o An Appendix on The Nine Middle Pre-Frontal Cortex Functions associated with Mental Training / Mindfulness (After Siegel 2006) |
| F4 | Some Consequences of Blocking Feelings – of not allowing ourselves to feel the feeling |
| F5A | Feeling the Feeling Meditation I |
| F5B | Feeling the Feeling Meditation II |
| F6.1 | Constructive Feeling Meditation I: Calm (After de Rivera) |
| F6.2 | Constructive Feeling Meditation II: Existence (After de Rivera) |
| F6.3 | Constructive Feeling Meditation III Zest (After the Rivera) |
| F6.4 | Constructive Feeling Meditation: IV: Love, Human Heartedness, and Self-esteem (extrapolated from de Rivera) |
| F6.5 | Constructive Feeling Meditation: V: Inter-Being |
| F6.6 | Constructive Feeling Meditation: VI: Compassion and Joy |
| F7 | Meditation on Five Sounds that can Heal the World (after Hanh) |
| F8 | Meditation embracing Joy, Happiness, Inner Distress and Healing |
British Autogenic Society
