| F1 | An introduction to Autogenics 3.0 – based on the work of Luis de Rivera including Meditative Exercises |
| F2 | Autogenic 3.0: an approach to the 10 Standard Exercise format for those familiar with, and practising, the Six Standard Exercise format |
| F3 | Mental Representations and Their Effects on Well-Being |
| F4 | Some Consequences of Blocking Feelings – of not allowing ourselves to feel the feeling |
| F5A | Feeling the Feeling Meditation I |
| F5B | Feeling the Feeling Meditation II |
| F6.1 | Constructive Feeling Meditation I: Calm (After de Rivera) |
| F6.2 | Constructive Feeling Meditation II: Existence (After de Rivera) |
| F6.3 | Constructive Feeling Meditation III Zest (After the Rivera) |
| F6.4 | Constructive Feeling Meditation: IV: Love, Human Heartedness, and Self-esteem (extrapolated from de Rivera) |
| F7 | Meditation on Five Sounds that can Heal the World (after Hanh) |
| F8 | Meditation embracing Joy, Happiness, Inner Distress and Healing |
| F9 | Constructive Feeling Meditation on Inter-Being: Part I (October 2022) |
| F10 | Constructive Feeling Meditation on Compassion – based on an approach by Akong Rinpoche (October 2022) |
| F11 | Constructive Feeling Meditation: Inter-Being Part II
Meditations in and around “Call me by my True Names” – after Thich Nhat Hanh (2023) |
| F12 | Constructive Feeling Meditation on The Diamond that Cuts Through our Illusions – based on the Diamond Sutra (planned for Autumn 2022) |
| F13 | Constructive Feeling Meditation on Compassion and Joy: Reflections on the Four Immeasurables – Based on Hanh 1998 (planned for 2023) |
| F14 | Meditation on Inner Aspects of Autogenics 3.0 |
| F20 | Reflections on the Full Awareness of Breathing Sutra Part I – embracing the first eight of the Sixteen Breathing Exercises (1 to 8) |
| F21 | Reflections on the Full Awareness of Breathing Sutra Part II Meditative Practices in the here and now (June 2026) |
