| D1 | Reflections on foundations for mindful living |
| D2 | Dana Paramita |
| D3 | Store Consciousness and Watering our Positive Seeds |
| D4 | Duhkha, Impermanence, and inter-relatedness (Some Reflections on Sakyamuni, Inter-relatedness, and Well-Being) |
| D5 | Seven Practices of Mindfulness (after Thich Nhat Hanh) |
| D6 | A brief introduction to two basic forms of Meditation |
| D7 | Foundations of Mindfulness |
| D8 | Duhkha II: The Second Arrow and Sympathetic Afferents (2017) |
| D9 | Duhkha III: Reducing duhkha – Experiential Modes, Mindfulness and Intuitive Working Memory (2017) |
| D10 | Look at the Cypress Tree (2015) |
| D11 | Sukha – Paths of Well-Being, PSNS Afferents, and Inner Warmth: from Duhkha to Sukha (2017) |
| D12 | Diligence and Well Being (2017) |
