| A | Physiological, Psychological, and Research Matters |
| A1 | The Stress Response, the Relaxation Response and the Tend and Befriend Response |
| A2 | Autogenic Training Meta-analysis (Stetter and Kupper 2002) |
| A3 | Towards a concept of happiness and well-being [Zz-36] |
| A4 | Autogenic Training and CBT [Zz-10 ] |
| A5 | Autogenic Training, CBT, and recurrent depression. (Krampen 1999) |
| A6 | Sleep Matters |
| A7 | Porges and The Polyvagal Theory - Reflections on clinical and therapeutic significance (2012) |
| A8 | The Polyvagal Theory and a more sympathetic awareness of the ANS (after Porges et al) (2012) |
| A9 | Emotions, Well-Being and Immune Function: Awe and Shame as modulators of Being – for good or ill (2015) |
| A10 | Towards Transformation: Surviving and Thriving in the era of Covid 19 – and building inner long-term Resilience to the vicissitudes of life (2020) |
| A11 | Expressive Autogenic Resilience Training Exercises: Series A (Second Edition revised and updated 2021) |
| A12 | Expressive Autogenic Resilience Training Exercises: Series B (Second Edition revised and updated 2021) |
| A13 | Expressive Autogenic Resilience Training Exercises: Series C (Second Edition revised and updated 2021) |
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| B | Neuro-science and related matters |
| B1 | Bears, Imagination and Well-Being |
| B2 | Reframing, Reappraisal and Well-Being |
| B3 | Part I: The Origins of Affect and Affective Neuroscience – and the misplacing of Affect in the Neo-cortex (updated 2012) |
| B3 | Part II: Emotional Operating Neuro Circuits – a brief introduction to Panksepp’s model (updated 2012) |
| B4 | Emotional Triggers and the Refractory Period [Zz-54-V7] |
| B5 | Emotions, Frontal Lobe Dynamics and Autogenic Training (revised & updated 2014) |
| B6 | Perceptions, flowers, and reality (revised and updated 2020) |
| B7 | The Effects of Positive Imagination on Anxiety and Affect |
| B8 | Empathy, Mirror Neurones, and Prefrontal cortex |
| B9 | Mental Training, the Pre-frontal cortex, Resilience and Equanimity |
| B10 | Snakes, Conditional Stimuli, and Equanimity – Approaches to treating mind-body disturbances |
| B11 | Transforming Distressing Mind-Body-States – from Negative Ruminations towards Well-Being |
| B12 | Affect Labelling, Autogenic Training, and reducing Emotional Distress |
| B13 | Expressive Writing and Well-Being – the efficacy of intentionally Off Loading through writing (2013) |
| B14 | |
| B15 | Towards a Growth Mindset (2014) |
| B16 | Antidotes to Threats our Minds Create – the Soothing and Contentment System (2013) |
| B17 | The Window of Affective Tolerance- Reflections on Childhood Stressors and some Clinical, Psychological and Personal Implications (based on Ogden) (2014) |
| B18 | The Space to Choose - reflections on the gap between stimulus and the response (2014) |
| B19 | Reflections on a Secure Base - Attachment and Autogenic Dynamicss |
| B20 | Separation Distress and Well-Being: Neurophysiological reflections on developing a Secure Base |
| B21 | |
| B22 | A playfully sympathetic approach to the Polyvagal Theory – An introduction to Flourishing Autogenically (Second Edition Revised and updated 2021) |
| B23 | Flourishing Autogenically – Pathways to Well-Being and Feeling Safe Whatever our Background. (A more detailed version of the B22 article) |
| B24 | Autogenic Switches and Well-Being (2020) |
| B25 | Some Key Themes of Neuroscience relevant to Well-Being – based on the work of Richard Davidson et al (May 2022) |
| B26 | Well-Being and Flourishing as a Skill we can Develop – based on Richard Davidson et al (May 2022) |
| B27 | B 27 Three Key Types of Meditation and their varying and specific effects on Well-Being (October 2022) |
| B28 | B28 An Experiential Introduction to ABC States of the Polyvagal Theory – An outline of a brief practical guide developed with students of AT (Second Edition October 2023) |
| C | Reflections on Mindfulness & Mindsight |
| C1 | An Overview of Mindsight, Mindfulness and Attunement |
| C2 | Mindsight - our seventh sense – and associated middle pre-frontal cortex functions |
| C3 | Resonance Circuits, Mirror Neurones, and Mindfulness |
| C4 | The Hub of Mindsight |
| C5 | Five Key Components of Mindfulness (Based on concepts of Daniel Siegel 2007) ZZ 97 |
| C6-A | Integration and Well Being - original 3 page version (2011) |
| C6-B | Integration and Well Being - expanded 17 page version (2013) |
| C7 | Being in touch with our feelings – Hemispheric Integration (includes the concept of Affect Labelling) |
| C8 | Lost or disturbing memories – Memory Integration |
| C9 | Making sense of our lives – Narrative Integration |
| C10 | Autogenic Training, Insight Meditation and Mindful Awareness |
| C11 | Timely Integration |
| C12 | Presence in Mind - Autonomic Afferents and Well-Being (2014) |
| C13 | C 13 Shadow and Light of our Time (2023) |
| D | Autogenic Training, Meditation and Mindfulness |
| D1 | Reflections on foundations for mindful living |
| D2 | Dana Paramita |
| D3 | Store Consciousness and Watering our Positive Seeds |
| D4 | Duhkha, Impermanence, and inter-relatedness (Some Reflections on Sakyamuni, Inter-relatedness, and Well-Being) |
| D5 | Seven Practices of Mindfulness (after Thich Nhat Hanh) |
| D6 | A brief introduction to two basic forms of Meditation |
| D7 | Foundations of Mindfulness |
| D8 | Duhkha II The Second Arrow and Sympathetic Afferents (2017) |
| D9 | Duhkha III: Reducing duhkha – Experiential Modes, Mindfulness and Intuitive Working Memory (2017) |
| D10 | Look at the Cypress Tree (2015) |
| D11 | Sukha – Paths of Well-Being, PSNS Afferents, and Inner Warmth: from Duhkha to Sukha (2017) |
| D12 | Diligence and Well Being (2017) |
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| E | Article based on talks given by Ian Ross |
| E01 | |
| E02 | |
| E03 | Look at the Cypress Tree – Autonomic Afferents and Well-Being - Background Research Paper for talk given to the British Autogenic Society Annual Lecture London - 21st May 2016 |
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| F | Reflections on Autogenics 3.0 (based on Prof. Luis de Rivera’s work) including Meditative Exercises |
| F1 | An introduction to Autogenics 3.0 – based on the work of Luis de Rivera |
| F2 | Autogenic 3.0: an approach to the 10 Standard Exercise format for those familiar with, and practising, the Six Standard Exercise format |
| F3 | Mental Representations and their Effects on Well-Being (February 2025) |
| F4 | Some Consequences of Blocking Feelings – of not allowing ourselves to feel the feeling |
| F5A | Feeling the Feeling Meditation I |
| F5B | Feeling the Feeling Meditation II |
| F6.1 | Constructive Feeling Meditation I: Calm (After de Rivera) |
| F6.2 | Constructive Feeling Meditation II: Existence (After de Rivera) |
| F6.3 | Constructive Feeling Meditation III: Zest (After de Rivera) |
| F6.4 | Constructive Feeling Meditation: IV: Love, Human Heartedness, and Self-esteem (extrapolated from de Rivera) |
| F7 | Meditation on Five Sounds that can Heal the World (after Hanh) |
| F8 | Meditation embracing Joy, Happiness, Inner Distress and Healing |
| F9 | Constructive Feeling Meditation on Inter-Being: Part I (October 2022) |
| F10 | Constructive Feeling Meditation on Compassion – based on an approach by Akong Rinpoche (October 2022) |
| F11 | Constructive Feeling Meditation: Inter-Being Part II
Meditations in and around “Call me by my True Names” – after Thich Nhat Hanh (2023) |
| F12 | Constructive Feeling Meditation on The Diamond that Cuts Through our Illusions – based on the Diamond Sutra (planned for Autumn 2022) |
| F13 | Constructive Feeling Meditation on Compassion and Joy: Reflections on the Four Immeasurables – Based on Hanh 1998 (planned for 2023) |
| F14 | Meditation on Inner Aspects of Autogenics 3.0 (February 2025) |
| F20 | Reflections on the Full Awareness of Breathing Sutra Part I – embracing the first eight of the Sixteen Breathing Exercises (1 to 8) |
